Boxing 

Boxing open classes

These classes are for Seniors, people with Parkinson's (high functioning) and spouses of people with Parkinson's.

 

Learn the basics of kickboxing as well as the basics of muscle strengthening and have fun doing it. These specific exercise classes will challenge you and help you increase your full range of motion so your more comfortable doing activities in your daily life.

mondays           11:30am-12:30pm

tuesdays          6:30pm-7:30pm

thursdays        10:00am-11:00am

                          6:30pm-7:30pm

saturdays        10:00am-11:00am

© 2023 by MVA for boxing 4 health.