Yoga with Marcia
Do you want to feel calmer, sleep better and have more flexibility and ease in your joints?
Come and try this gentle supportive yoga class, a meditation in motion that is suitable for all levels, led by a physiotherapist and yoga teacher, Marcia Bamber. A portion of the class is done seated in a chair and then the class moves to standing and to the mat, with the chair available for support throughout the class.
Marcia will to adapt the class for any individual in the group with any level of ability, no previous yoga experience necessary!