Includes the body’s preferred active forms of vitamins B6, and B12, riboflavin and folate
Helps in energy metabolism and in tissue formation. 
Helps to form red blood cells.
Helps in the normal function of the immune system.
Helps to prevent thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid deficiency
Each single-capsule serving of Active B Complex provides the adult Recommended Dietary Allowance (RDA) for the entire B-vitamin family, including thiamine, riboflavin, niacinamide, pantothenic acid, vitamin B6, biotin, folate and vitamin B12. Active B Complex uses the preferred active forms of vitamins B2 (riboflavin-5’-phosphate), B6 (pyridoxal-5’-phosphate), folate (Metafolin®), and B12 (methylcobalamin). Metafolin® is a calcium salt of L-methylfolate, the primary active form of folate within the body. In comparison with folic acid, L-methylfolate appears to have a significantly higher bioavailability. For example, in healthy women supplemented with an equivalent amount (~400 mcg) of either L-methylfolate or folic acid for 24 weeks, red blood cell folate concentrations were significantly higher in women that received the L-methylfolate supplmement.