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Personal Training & support services

Our expert trainers design tailored programs that challenge and push you to new limits, ensuring that every session is optimized for your individual success. 

Welcome to our specialized personal training program designed exclusively for individuals with Parkinson's disease and cognitive decline. At Boxing 4 Health, we understand the unique challenges you face and the importance of tailored exercise programs in managing your symptoms and enhancing your quality of life.

Our dedicated instructors have received specialized training in programs such as :

  • PD Warrior

  • PWR! Up

  • Heartwise Certification (The Ottawa Heart Institute)

Our instructors possess the knowledge and expertise necessary to guide you on your journey towards improved health and well-being. We are passionate about helping you lessen your symptoms and regain control over your daily activities.

With our program, we believe in challenging you to reach new heights and achieve your personal best. Every exercise session is carefully crafted to address your specific needs and goals. We recognize that no two individuals experience Parkinson's disease in the same way, and therefore, our approach is centered around your unique requirements.

Our instructors will work closely with you to understand your challenges, assess your abilities, and develop a personalized exercise plan tailored to your individual needs. Each session is designed to target key areas such as strength, flexibility, balance, coordination, and cognitive function. We strive to create an environment that fosters growth, motivation, and progress.


Beyond the physical benefits, our program also places great emphasis on your overall well-being. We understand the importance of creating a supportive community where you can connect with others who share similar experiences. Our sessions provide a space for camaraderie, encouragement, and a sense of belonging.


Join us today and embark on a transformative journey towards improved physical and cognitive function. Take control of your Parkinson's disease with the guidance of our passionate instructors who are committed to helping you achieve your goals. Let us be your partners in enhancing your quality of life and empowering you to live life to the fullest.


Contact us now to learn more about our specialized personal training program for individuals with Parkinson's disease and cognitive decline. Together, we can make a difference in your well-being.


“I joined Boxing 4 Health during COVID doing personal training and then joined the online classes too. I am exercising 4 times a week now! Their classes really keep me going and keep me one step ahead of PD.”

- Izzy

"I have just great things to say about the personal training class. it challenges you from the level you are currently at , the instructor sees exactly your weaknesses and strengths and tailors the session to your needs. Sam is great, professional, knowledgeable and SMILE  also very patient. Thumbs up to the program and Sam."

- Rachel

Personal Training Options

Two options to choose from: in our gym or at your home.
All sessions are 45 mins in length.

Whether you choose in-gym or in-home there is a required initial assessment. The purpose of the assessment is to assess health issues, injury history and overall strengths and challenges. We will review any exercises you are currently doing and work on putting together a new program. The assessment last 60 mins.


You can also chat with Christine directly!

During your one-on-one wellness consultation you can:

  • Have an assessment to determine where you are at physically and what your weaknesses are.

  • Discuss individual goals and how to achieve them.

  • Get nutritional advice and suggestions on what to eat, how to eat to fuel your body and lessen the inflammation in your body.

A limited number of time slots are available.
Book now before they fill up!

$120 for a 45 min session

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