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Personal Training & support services
We offer a variety of professional, personal training and other support services. It's tailored just for you, to deliver the results you want.
We have trainers that specialize in Parkinson's, KickBoxing, Osteoporosis, Osteoarthritis and hip and knee replacements.
“I joined Boxing 4 Health during COVID doing personal training and then joined the online classes too. I am exercising 4 times a week now! Their classes really keep me going and keep me one step ahead of PD.”
- Izzy
"I have just great things to say about the personal training class. it challenges you from the level you are currently at , the instructor sees exactly your weaknesses and strengths and tailors the session to your needs. Sam is great, professional, knowledgeable and SMILE also very patient. Thumbs up to the program and Sam."
- Rachel
Personal Training Pricing
Two options to choose from: in our gym or at your home.
All sessions are 45 mins in length.
Wether you choose in-gym or in-home there is a required initial assessment. The purpose of the assessment is to assess health issues, injury history and overall strengths and challenges. We will review any exercises you are currently doing and work on putting together a new program. The assessment last 60 mins.
At a Boxing 4 Health Facility
10 sessions - $85 ea. ($850)
5 sessions for $90 ea. ($450)
1 session for $95
In Your Home
10 Week Package
1 x per week - 10 sessions - $130 ea. ($1,300)
2 x per week - 20 sessions for $120 ea. ($2,400)
You can also chat with Christine directly!
During your one-on-one wellness consultation you can:
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Have an assessment to determine where you are at physically and what your weaknesses are.
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Discuss individual goals and how to achieve them.
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Get nutritional advice and suggestions on what to eat, how to eat to fuel your body and lessen the inflammation in your body.