IMG_7947_edited.jpg
CERTIFIED INSTRUCTOR.png

 Online

b4h_logo_updated_web.png
First time?
FREE Trial Sample Classes

Selected classes chosen from our various programs.

 
FIGHTERS (HIGHER intensity)

Our higher intensity Fighter classes, boxing and HIIT classes are best for those that have low to moderate balance concerns. Exercises are Parkinson’s specific and include amplitude-based movements and dual tasking. Cognitive exercises will also be added in these classes.

HIIT

High Intensity Interval Training (HIIT) is a fast paced exercise class with short bursts of high intensity exercises alternated with less recovery periods.

 
Champions (Lower intensity)

Our Champion classes are lower intensity exercise classes. These classes are designed to help you get comfortable with your exercise while staying safe and supported. Our focus is on high quality Parkinson’s specific exercises to help you get the most out of your workouts. 

 
Champions PLUS (Lower intensity)

Our Champion classes are lower intensity exercise classes. These classes are designed to help you get comfortable with your exercise while staying safe and supported. Our focus is on high quality Parkinson’s specific exercises to help you get the most out of your workouts.