What's the connection between Poor Posture and Common Shoulder Injuries: Exercise is vital
Shoulders, those remarkable joints that allow us to reach for the stars, hug our loved ones, and carry the weight of our world, are...
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Christine Seaby
- Aug 21
- 2 min
Enhancing Brain Health Through Exercise
A Path to Cognitive Vitality Aging is a natural and inevitable process that brings about various changes in our bodies, including our...
Info Boxing 4 Health
- Jul 21
- 3 min
Unveiling the Power of Exercise and Nutrition in Hypertension
Hypertension has really caught my eye lately because I review many health history forms of all of our clients coming in the doors at our...
Christine Seaby
- Jun 19
- 3 min
Strengthening Those Knees as You Age: Ain't No Time for Rusty Hinges!
Alright, folks, let's talk knees! Those trusty joints that have been with us through thick and thin, but can sometimes feel like they've...
Christine Seaby
- May 22
- 3 min
The Power of Community
The Power of Community: How Working Out with Friends Can Transform Seniors' Lives In an increasingly disconnected world, the value of...
Christine Seaby
- Mar 27
- 3 min
Constipation got you bummed out?
Constipation is a common problem experienced by many people with Parkinson's disease. It can be a frustrating and uncomfortable symptom...
Christine Seaby
- Feb 23
- 3 min
Why am I so tired, I thought exercise was supposed to help?
I have been getting this question often in the past few weeks so I wanted to address it for those that may have the same question ....
Christine Seaby
- Feb 13
- 2 min
Stand Tall, Live Strong: The Importance of Improving Posture as You Age
As we age, our posture can begin to deteriorate, leading to aches and pains in the back, neck and shoulders. But did you know that...
Christine Seaby
- Jan 8
- 2 min
Making exercise your priority
Making exercise your priority As we get older, it can be easy to let our health and fitness fall by the wayside. We may have more...
Christine Seaby
- Nov 17, 2022
- 3 min
A Balanced Immune System
Tis the season of colds and flus and it seems to have hit us a little sooner than expected. I wanted to share some of my go to’s for...
Christine Seaby
- Oct 11, 2022
- 2 min
Community
Community is critical to our overall wellbeing. If you have ever heard me speak at an event or a webinar or perhaps met me in person at...
Christine Seaby
- Jul 22, 2022
- 3 min
How to keep your bones healthy and strong
How important is Calcium and strong bones and what is the missing link? Are you worried that your bones aren’t as strong as they can be?...
Christine Seaby
- May 19, 2022
- 3 min
My 5 tips on jumping back into a social life
Making friends can be hard especially as we get older, unless that’s only my experience? Being social is a basic human nutrient that...
Christine Seaby
- Apr 18, 2022
- 5 min
My top 5 tips for reducing pain
Pain and Parkinson’s It might not be surprising to hear that pain is one of the most common non motor symptoms among people diagnosed...
Christine Seaby
- Mar 23, 2022
- 2 min
Building habits that last
How have you been doing with your exercise classes? Are you staying committed, are you getting in one class a day or at least one every...
Christine Seaby
- Feb 22, 2022
- 2 min
My 3 Favorite Posture Exercises
Perfect posture sounds like a far stretch for me, I don’t know about you. Working on your posture, especially as you age, is key, though,...
Christine Seaby
- Feb 1, 2022
- 5 min
Technology Tips from a Parkinsons expert:)
“February is short and sweet.” - Charmaine J Forde Meet Jojo a Boxing 4 Health member whose inspiration and fight against Parkinsons is...
Christine Seaby
- Jan 22, 2022
- 2 min
Does drinking milk actually strengthen your bones?
For years we have been brought up on drinking good ol' cow’s milk, often 3 times a day at every meal because we were told it’s healthy...
Christine Seaby
- Jan 12, 2022
- 2 min
3 Ways to get started with exercise
1. Set an exercise schedule Block off a regular time for yourself to exercise. This helps keep you accountable for your own health. The...
Christine Seaby
- Jan 12, 2022
- 2 min
Move more, sit less this winter
Winter time calls for cozy days with friends and family. As much as this is nice to do it’s important to not vere off your exercise...
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