March is here, and with it comes International Women’s Day —a time to celebrate the strength, resilience, and achievements of women...

February often brings reminders to care for others, but what about caring for yourself ? This month, let’s make you the priority. After...

HI Fighter! The new year is almost here, and it’s the perfect time to take a fresh look at your health, set meaningful goals, and...

What Is the Best Exercise for Parkinson’s Disease? When it comes to managing Parkinson’s disease, exercise is not just important—it’s...

The Importance of Sleep: How It Impacts Your Body and Health As the owner of Boxing 4 Health, I’m always talking about the importance of...

Parkinson's disease is a condition that requires careful management, including specific timing for medication intake. For those...

Dear Fighters, As a healthcare professional specializing in Parkinson’s disease as well as the senior population, I’ve seen the unique...

In our fast-paced world, sleep often takes a backseat to the demands of daily life. However, sleep is crucial for maintaining our overall...

Change is hard, I get it. I don't like change much myself either even though I know how important it is. Change is an inevitable part of...

Living with Parkinson's disease presents its unique set of challenges, and one commonly experienced symptom Im hearing from clients is...

How do I know if I have a swallowing issue? Some possible signs can include: -Continuous phlegm or mucus -Coughing during meals...

Dear Fighters, As we step into a brand-new year, the air is filled with the promise of fresh beginnings and exciting possibilities. It's...

Hey Fighters! Did you know that red light therapy is a game-changer for pain relief, inflammation reduction, and the healing of ulcers,...

Shoulders, those remarkable joints that allow us to reach for the stars, hug our loved ones, and carry the weight of our world, are...

A Path to Cognitive Vitality Aging is a natural and inevitable process that brings about various changes in our bodies, including our...

Hypertension has really caught my eye lately because I review many health history forms of all of our clients coming in the doors at our...

Alright, folks, let's talk knees! Those trusty joints that have been with us through thick and thin, but can sometimes feel like they've...

The Power of Community: How Working Out with Friends Can Transform Seniors' Lives In an increasingly disconnected world, the value of...

Constipation is a common problem experienced by many people with Parkinson's disease. It can be a frustrating and uncomfortable symptom...

I have been getting this question often in the past few weeks so I wanted to address it for those that may have the same question ....