Living with Parkinson's can be challenging, but there’s a bright side! Exercise plays a huge role in managing symptoms and improving quality of life. And guess what? Boxing is one of the most exciting and effective workouts out there for people with Parkinson's. It’s not just about throwing punches - it’s about regaining control, boosting confidence, and having fun while doing it! Let me walk you through why boxing is such a fantastic option. You’ll see how it helps with move

Neuroplasticity: Why Your Brain Can Still Change Neuroplasticity helps Parkinson's How does Neuroplasticity Help Parkinson's Patients Improve Brain Function? Many people believe that once we age or once we’re diagnosed with a neurological condition like Parkinson’s the brain stops changing. The truth is far more hopeful. Your brain has a powerful ability called neuroplasticity , which means it can adapt, re-organize, and build new connections based on what you ask it to do

Why Women Need to Stop Being Afraid of Weights — and Protein From me, for you (and for my future self) I hear it all the time from women in their 40s, 50s, 60s and beyond: “I don’t want to lift heavier — it makes my joints hurt.” “I don’t need that much protein.”“I’ll bulk up.”“Light weights are safer for arthritis.” I get it. I really do. I’m 44. I already have some arthritis. And I’m not interested in gambling with my future body. That’s exactly why I lift weights with a t

Parkinson’s Research in 2025 As we come to the end of another year, many of our members ask the same question: “Is there anything new happening with Parkinson’s?” The honest answer is yes — and it’s encouraging . While there is still no cure, 2025 brought real progress  that gives us better tools, more understanding, and more hope for the future. Here’s what matters most and explained simply. 1. Scientists Are Closer to Slowing the Disease One of the biggest pieces of news th

Living With Hallucinations and Parkinson’s: A Mindful Perspective By Christine Seaby, Boxing 4 HealthInspired by “Living with My Hallucinations from Parkinson’s” by Dr. C (Sept 2024) One thing I’ve learned after working with hundreds of people with Parkinson’s is that this condition touches every part of who you are. Not just how you move, but how you see , feel , and experience the world around you. Dr. C’s powerful personal essay really struck me because it shines a light

Can Red & Near-Infrared Light Help with Parkinson’s Symptoms? I get alot of questions about red light therapy so I thought I would share it my thoughts with you. There is more research surfacing on the benefits of red light therapy so I wanted to summarize these most recent research as it relates to Parkinson's. The short answer: Maybe— when you stick with it and pair it with exercise . A new clinical study looked at at-home red and near-infrared light therapy (also cal

Parkinson's Personal Trainer: Why Balance & Fall Prevention Training Matters Let’s talk about something I know many of you wonder: “Do I really need a personal trainer? Can’t I just do the exercises on my own?” Here’s my tough-love answer: Yes, you can but will you do it safely, consistently, and in a way that actually pushes you toward your goals without setting you back? That’s the real question. Personal trainers can provide invaluable guidance for a healthier summer, as

🏡 Parkinson's Exercise at Home: A Summer Guide to Staying Active "Research shows that even 20 minutes of targeted movement 3x per week can improve balance by 30% and reduce fall risk significantly." Let’s face it—summer can totally throw off our routines. Between family visits, cottage weekends, and the simple joy of not having to be anywhere, your regular exercise class can easily take a back seat. But if you’re living with Parkinson’s, movement isn’t just a “nice to have.”

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