How to keep your bones healthy and strong
How important is Calcium and strong bones and what is the missing link? Are you worried that your bones aren’t as strong as they can be?...
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Christine Seaby
- May 19
- 3 min
My 5 tips on jumping back into a social life
Making friends can be hard especially as we get older, unless that’s only my experience? Being social is a basic human nutrient that...
Christine Seaby
- Apr 18
- 5 min
My top 5 tips for reducing pain
Pain and Parkinson’s It might not be surprising to hear that pain is one of the most common non motor symptoms among people diagnosed...
Christine Seaby
- Mar 23
- 2 min
Building habits that last
How have you been doing with your exercise classes? Are you staying committed, are you getting in one class a day or at least one every...
Christine Seaby
- Feb 22
- 2 min
My 3 Favorite Posture Exercises
Perfect posture sounds like a far stretch for me, I don’t know about you. Working on your posture, especially as you age, is key, though,...
Christine Seaby
- Feb 1
- 5 min
Technology Tips from a Parkinsons expert:)
“February is short and sweet.” - Charmaine J Forde Meet Jojo a Boxing 4 Health member whose inspiration and fight against Parkinsons is...
Christine Seaby
- Jan 22
- 2 min
Does drinking milk actually strengthen your bones?
For years we have been brought up on drinking good ol' cow’s milk, often 3 times a day at every meal because we were told it’s healthy...
Christine Seaby
- Jan 12
- 2 min
3 Ways to get started with exercise
1. Set an exercise schedule Block off a regular time for yourself to exercise. This helps keep you accountable for your own health. The...
Christine Seaby
- Jan 12
- 2 min
Move more, sit less this winter
Winter time calls for cozy days with friends and family. As much as this is nice to do it’s important to not vere off your exercise...