Christine SeabyApr 185 minMy top 5 tips for reducing painPain and Parkinson’s It might not be surprising to hear that pain is one of the most common non motor symptoms among people diagnosed...
Christine SeabyMar 232 minBuilding habits that lastHow have you been doing with your exercise classes? Are you staying committed, are you getting in one class a day or at least one every...
Christine SeabyFeb 222 minMy 3 Favorite Posture ExercisesPerfect posture sounds like a far stretch for me, I don’t know about you. Working on your posture, especially as you age, is key, though,...
Christine SeabyFeb 15 minTechnology Tips from a Parkinsons expert:)“February is short and sweet.” - Charmaine J Forde Meet Jojo a Boxing 4 Health member whose inspiration and fight against Parkinsons is...
Christine SeabyJan 232 minDoes drinking milk actually strengthen your bones?For years we have been brought up on drinking good ol' cow’s milk, often 3 times a day at every meal because we were told it’s healthy...
Christine SeabyJan 122 min3 Ways to get started with exercise 1. Set an exercise schedule Block off a regular time for yourself to exercise. This helps keep you accountable for your own health. The...
Christine SeabyJan 122 minMove more, sit less this winterWinter time calls for cozy days with friends and family. As much as this is nice to do it’s important to not vere off your exercise...