Why Women Need to Stop Being Afraid of Weights — and Protein From me, for you (and for my future self) I hear it all the time from women in their 40s, 50s, 60s and beyond: “I don’t want to lift heavier — it makes my joints hurt.” “I don’t need that much protein.”“I’ll bulk up.”“Light weights are safer for arthritis.” I get it. I really do. I’m 44. I already have some arthritis. And I’m not interested in gambling with my future body. That’s exactly why I lift weights with a t

Parkinson’s Research in 2025 As we come to the end of another year, many of our members ask the same question: “Is there anything new happening with Parkinson’s?” The honest answer is yes — and it’s encouraging . While there is still no cure, 2025 brought real progress  that gives us better tools, more understanding, and more hope for the future. Here’s what matters most and explained simply. 1. Scientists Are Closer to Slowing the Disease One of the biggest pieces of news th

Living With Hallucinations and Parkinson’s: A Mindful Perspective By Christine Seaby, Boxing 4 HealthInspired by “Living with My Hallucinations from Parkinson’s” by Dr. C (Sept 2024) One thing I’ve learned after working with hundreds of people with Parkinson’s is that this condition touches every part of who you are. Not just how you move, but how you see , feel , and experience the world around you. Dr. C’s powerful personal essay really struck me because it shines a light

Can Red & Near-Infrared Light Help with Parkinson’s Symptoms? I get alot of questions about red light therapy so I thought I would share it my thoughts with you. There is more research surfacing on the benefits of red light therapy so I wanted to summarize these most recent research as it relates to Parkinson's. The short answer: Maybe— when you stick with it and pair it with exercise . A new clinical study looked at at-home red and near-infrared light therapy (also cal

Why a Parkinson’s-Trained Personal Trainer Might Be the Best Investment You Make This Summer Let’s talk about something I know many of...

🏡 How to Start a Parkinson’s-Specific Exercise Habit at Home Even if you're spending the summer at the cottage or taking a break from...

Strength, Balance & Brain Power: Exercise Essentials for Seniors with Parkinson’s If progressive thinking and upbeat energy is your...

Being diagnosed with Parkinson’s disease can feel overwhelming, confusing, and even frightening. One of the first things people do is...

Finding Strength After Loss: Moving Forward with Parkinson’s Losing a loved one is like losing a piece of yourself. The grief can feel...

How to Stay Motivated with Parkinson’s: Overcoming Fatigue, Fear, and Frustration As the owner of Boxing 4 Health , I’ve seen firsthand...

March is here, and with it comes International Women’s Day —a time to celebrate the strength, resilience, and achievements of women...

February often brings reminders to care for others, but what about caring for yourself ? This month, let’s make you the priority. After...

HI Fighter! The new year is almost here, and it’s the perfect time to take a fresh look at your health, set meaningful goals, and...

What Is the Best Exercise for Parkinson’s Disease? When it comes to managing Parkinson’s disease, exercise is not just important—it’s...

The Importance of Sleep: How It Impacts Your Body and Health As the owner of Boxing 4 Health, I’m always talking about the importance of...

Parkinson's disease is a condition that requires careful management, including specific timing for medication intake. For those...

Dear Fighters, As a healthcare professional specializing in Parkinson’s disease as well as the senior population, I’ve seen the unique...

In our fast-paced world, sleep often takes a backseat to the demands of daily life. However, sleep is crucial for maintaining our overall...

Change is hard, I get it. I don't like change much myself either even though I know how important it is. Change is an inevitable part of...

Living with Parkinson's disease presents its unique set of challenges, and one commonly experienced symptom Im hearing from clients is...