🏡 How to Start a Parkinson’s-Specific Exercise Habit at Home Even if you're spending the summer at the cottage or taking a break from...

Strength, Balance & Brain Power: Exercise Essentials for Seniors with Parkinson’s If progressive thinking and upbeat energy is your...

Being diagnosed with Parkinson’s disease can feel overwhelming, confusing, and even frightening. One of the first things people do is...

Finding Strength After Loss: Moving Forward with Parkinson’s Losing a loved one is like losing a piece of yourself. The grief can feel...

How to Stay Motivated with Parkinson’s: Overcoming Fatigue, Fear, and Frustration As the owner of Boxing 4 Health , I’ve seen firsthand...

March is here, and with it comes International Women’s Day —a time to celebrate the strength, resilience, and achievements of women...

February often brings reminders to care for others, but what about caring for yourself ? This month, let’s make you the priority. After...

HI Fighter! The new year is almost here, and it’s the perfect time to take a fresh look at your health, set meaningful goals, and...

What Is the Best Exercise for Parkinson’s Disease? When it comes to managing Parkinson’s disease, exercise is not just important—it’s...

The Importance of Sleep: How It Impacts Your Body and Health As the owner of Boxing 4 Health, I’m always talking about the importance of...

Parkinson's disease is a condition that requires careful management, including specific timing for medication intake. For those...

Dear Fighters, As a healthcare professional specializing in Parkinson’s disease as well as the senior population, I’ve seen the unique...

In our fast-paced world, sleep often takes a backseat to the demands of daily life. However, sleep is crucial for maintaining our overall...

Change is hard, I get it. I don't like change much myself either even though I know how important it is. Change is an inevitable part of...

Living with Parkinson's disease presents its unique set of challenges, and one commonly experienced symptom Im hearing from clients is...

How do I know if I have a swallowing issue? Some possible signs can include: -Continuous phlegm or mucus -Coughing during meals...

Dear Fighters, As we step into a brand-new year, the air is filled with the promise of fresh beginnings and exciting possibilities. It's...

Hey Fighters! Did you know that red light therapy is a game-changer for pain relief, inflammation reduction, and the healing of ulcers,...

Shoulders, those remarkable joints that allow us to reach for the stars, hug our loved ones, and carry the weight of our world, are...

A Path to Cognitive Vitality Aging is a natural and inevitable process that brings about various changes in our bodies, including our...