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How to Start a Parkinson’s-Specific Exercise Habit at Home
🏡 How to Start a Parkinson’s-Specific Exercise Habit at Home Even if you're spending the summer at the cottage or taking a break from...

Christine Seaby
1 day ago2 min read
Strength, Balance & Brain Power: Exercise Essentials for Seniors with Parkinson’s
Strength, Balance & Brain Power: Exercise Essentials for Seniors with Parkinson’s If progressive thinking and upbeat energy is your...

Christine Seaby
1 day ago2 min read
"I Just Got Diagnosed With Parkinson’s" – How We Can Help at Boxing 4 Health
Being diagnosed with Parkinson’s disease can feel overwhelming, confusing, and even frightening. One of the first things people do is...

Christine Seaby
Jun 33 min read
Finding Strength After Loss: Moving Forward with Parkinson’s
Finding Strength After Loss: Moving Forward with Parkinson’s Losing a loved one is like losing a piece of yourself. The grief can feel...

Christine Seaby
May 15 min read


How to Stay Motivated with Parkinson’s: Overcoming Fatigue, Fear, and Frustration
How to Stay Motivated with Parkinson’s: Overcoming Fatigue, Fear, and Frustration As the owner of Boxing 4 Health , I’ve seen firsthand...

Christine Seaby
Apr 23 min read


Strong, Confident & Thriving: Celebrating Women’s Health This March
March is here, and with it comes International Women’s Day —a time to celebrate the strength, resilience, and achievements of women...

Christine Seaby
Mar 22 min read


Prioritizing You!
February often brings reminders to care for others, but what about caring for yourself ? This month, let’s make you the priority. After...

Christine Seaby
Jan 312 min read


What Worsens Parkinson’s Disease? Setting Goals and Staying Motivated in the New Year
HI Fighter! The new year is almost here, and it’s the perfect time to take a fresh look at your health, set meaningful goals, and...

Christine Seaby
Dec 18, 20243 min read


What Is the Best Exercise for Parkinson’s Disease?
What Is the Best Exercise for Parkinson’s Disease? When it comes to managing Parkinson’s disease, exercise is not just important—it’s...

Christine Seaby
Nov 25, 20242 min read


The Importance of Sleep: How It Impacts Your Body and Health
The Importance of Sleep: How It Impacts Your Body and Health As the owner of Boxing 4 Health, I’m always talking about the importance of...

Christine Seaby
Oct 27, 20242 min read


Maximizing the Benefits: Protein-Rich Snacks for Parkinson's Wellness and Medication Timing
Parkinson's disease is a condition that requires careful management, including specific timing for medication intake. For those...

Christine Seaby
Oct 14, 20242 min read


The Importance of Protein for Women with Parkinson’s: Especially in Perimenopause and Menopause
Dear Fighters, As a healthcare professional specializing in Parkinson’s disease as well as the senior population, I’ve seen the unique...

Christine Seaby
Aug 5, 20244 min read


The Importance of Sleep and the Benefits of Hypnosis for Parkinson's Patients
In our fast-paced world, sleep often takes a backseat to the demands of daily life. However, sleep is crucial for maintaining our overall...

Christine Seaby
Jun 11, 20242 min read


Embracing Change: A Path to Growth and Empowerment
Change is hard, I get it. I don't like change much myself either even though I know how important it is. Change is an inevitable part of...

Christine Seaby
May 14, 20242 min read


Navigating Leg Cramps in Parkinson's
Living with Parkinson's disease presents its unique set of challenges, and one commonly experienced symptom Im hearing from clients is...

Christine Seaby
Mar 13, 20243 min read


Drooling & Swallowing with Parkinson's
How do I know if I have a swallowing issue? Some possible signs can include: -Continuous phlegm or mucus -Coughing during meals...

Christine Seaby
Jan 31, 20242 min read


Embrace 2024 by Crafting your Path to Health and Happiness
Dear Fighters, As we step into a brand-new year, the air is filled with the promise of fresh beginnings and exciting possibilities. It's...

Christine Seaby
Jan 2, 20242 min read


Have you heard all the buzz about Red Light Therapy?
Hey Fighters! Did you know that red light therapy is a game-changer for pain relief, inflammation reduction, and the healing of ulcers,...

Christine Seaby
Nov 14, 20232 min read


What's the connection between Poor Posture and Common Shoulder Injuries: Exercise is vital
Shoulders, those remarkable joints that allow us to reach for the stars, hug our loved ones, and carry the weight of our world, are...

Christine Seaby
Sep 18, 20232 min read


Enhancing Brain Health Through Exercise
A Path to Cognitive Vitality Aging is a natural and inevitable process that brings about various changes in our bodies, including our...

Christine Seaby
Aug 21, 20232 min read
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