Parkinson's Bone Health: The Overlooked Piece of Your Care Plan parkinsons-bone-health-fall-prevention We talk a lot in our sessions about movement, balance, and strength and for good reason. But there's a piece of the Parkinson's puzzle that doesn't get nearly enough attention: your bones. A new review just published in JAMA is putting a spotlight on this, and Dr. Michael Okun (one of the most respected voices in Parkinson's care) called it out as one of the most important c

Parkinson's Caregivers: Why Bone Health Deserves a Spot on Your Radar If you're supporting someone with Parkinson's, you already spend a lot of energy watching for the things that show up the tremor, the freezing, the slower movements. But there's something quieter happening in the background that deserves your attention too: bone health. A new review just published in JAMA (highlighted by Dr. Michael Okun, one of the leading voices in Parkinson's care) is calling this out as

Steady together non motor symptoms recap · MD The Symptoms Nobody Talks About: Our Steady Together Session on Non-Motor Symptoms \If you were with us on the call this week, you know we covered a lot of ground. Carol led us through one of the toughest topics we've tackled yet — the non-motor symptoms of Parkinson's that so often go unspoken: incontinence, swallowing difficulties, drooling, loss of smell, erectile dysfunction, hypotension, excessive sweating, and psychosis. The

Non-Motor Symptoms of Parkinson's Disease: A Caregiver's Guide to Helping Your Loved One For family caregivers & loved ones · Parkinson's Care Series When most people think of Parkinson's Disease, they picture the visible shaking. But for many people living with Parkinson's, it's the invisible symptoms the ones no one sees that affect quality of life the most. As a caregiver, recognizing these non-motor symptoms can make a tremendous difference. It means fewer moments of co

Walk Stronger, Move Safer: Why Nordic Poles Are a Game-Changer for Seniors and People with Parkinson's Balance. Confidence. Independence. Sometimes all it takes is the right tool. Walk Stronger, Move Safer: Why Urban Poling's Activator® Poles Are a Game-Changer for Seniors and People with Parkinson's Balance. Confidence. Independence. Sometimes all it takes is the right tool. If you've been looking for something that gives you more stability and confidence on your walks witho

Nutrition & Parkinson's Disease: A Practical Guide for Caregivers For family caregivers & loved ones · Parkinson's Care Series Food won't cure Parkinson's Disease but the right nutrition choices can meaningfully support your loved one's energy, medication effectiveness, muscle strength, and quality of life. Here's what you need to know, without the overwhelm. You don't need to overhaul everything at once. Start with one or two changes from this guide and build from there. S

CAREGIVER SERIES · POST #2 Why Physiotherapy Is One of the Most Powerful Tools in Your Parkinson's Toolkit The difference between waiting for an injury and building a body that's ready for whatever comes next. When we talk about living well with Parkinson's, exercise is always part of the conversation. But there's one piece of the puzzle that often gets overlooked until something goes wrong — and that's physiotherapy. I want to change that. Because in my experience working wi

To the caregivers in our community, I want to be honest with you about something. For a long time now, my focus at Boxing 4 Health has been almost entirely on our members living with Parkinson's on their movement, their strength, their quality of life. And that work matters deeply to me. But recently, something shifted. My mom and I have started co-hosting a caregiver support group together. And sitting in that room — listening to spouses, children, and siblings share what t

Living with Parkinson's can be challenging, but there’s a bright side! Exercise plays a huge role in managing symptoms and improving quality of life. And guess what? Boxing is one of the most exciting and effective workouts out there for people with Parkinson's. It’s not just about throwing punches - it’s about regaining control, boosting confidence, and having fun while doing it! Let me walk you through why boxing is such a fantastic option. You’ll see how it helps with move

Neuroplasticity: Why Your Brain Can Still Change Neuroplasticity helps Parkinson's How does Neuroplasticity Help Parkinson's Patients Improve Brain Function? Many people believe that once we age or once we’re diagnosed with a neurological condition like Parkinson’s the brain stops changing. The truth is far more hopeful. Your brain has a powerful ability called neuroplasticity , which means it can adapt, re-organize, and build new connections based on what you ask it to do

Why Women Need to Stop Being Afraid of Weights — and Protein From me, for you (and for my future self) I hear it all the time from women in their 40s, 50s, 60s and beyond: “I don’t want to lift heavier — it makes my joints hurt.” “I don’t need that much protein.”“I’ll bulk up.”“Light weights are safer for arthritis.” I get it. I really do. I’m 44. I already have some arthritis. And I’m not interested in gambling with my future body. That’s exactly why I lift weights with a t

Parkinson’s Research in 2025 As we come to the end of another year, many of our members ask the same question: “Is there anything new happening with Parkinson’s?” The honest answer is yes — and it’s encouraging . While there is still no cure, 2025 brought real progress that gives us better tools, more understanding, and more hope for the future. Here’s what matters most and explained simply. 1. Scientists Are Closer to Slowing the Disease One of the biggest pieces of news th

Living With Hallucinations and Parkinson’s: A Mindful Perspective By Christine Seaby, Boxing 4 HealthInspired by “Living with My Hallucinations from Parkinson’s” by Dr. C (Sept 2024) One thing I’ve learned after working with hundreds of people with Parkinson’s is that this condition touches every part of who you are. Not just how you move, but how you see , feel , and experience the world around you. Dr. C’s powerful personal essay really struck me because it shines a light

Can Red & Near-Infrared Light Help with Parkinson’s Symptoms? I get alot of questions about red light therapy so I thought I would share it my thoughts with you. There is more research surfacing on the benefits of red light therapy so I wanted to summarize these most recent research as it relates to Parkinson's. The short answer: Maybe— when you stick with it and pair it with exercise . A new clinical study looked at at-home red and near-infrared light therapy (also cal

Parkinson's Personal Trainer: Why Balance & Fall Prevention Training Matters Let’s talk about something I know many of you wonder: “Do I really need a personal trainer? Can’t I just do the exercises on my own?” Here’s my tough-love answer: Yes, you can but will you do it safely, consistently, and in a way that actually pushes you toward your goals without setting you back? That’s the real question. Personal trainers can provide invaluable guidance for a healthier summer, as

🏡 Parkinson's Exercise at Home: A Summer Guide to Staying Active "Research shows that even 20 minutes of targeted movement 3x per week can improve balance by 30% and reduce fall risk significantly." Let’s face it—summer can totally throw off our routines. Between family visits, cottage weekends, and the simple joy of not having to be anywhere, your regular exercise class can easily take a back seat. But if you’re living with Parkinson’s, movement isn’t just a “nice to have.”

Strength, Balance & Brain Power: Exercise Essentials for Seniors with Parkinson’s If progressive thinking and upbeat energy is your...

Being diagnosed with Parkinson’s disease can feel overwhelming, confusing, and even frightening. One of the first things people do is...

Finding Strength After Loss: Moving Forward with Parkinson’s Losing a loved one is like losing a piece of yourself. The grief can feel...

How to Stay Motivated with Parkinson’s: Overcoming Fatigue, Fear, and Frustration As the owner of Boxing 4 Health , I’ve seen firsthand...