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Programs at the gym

In the Ottawa area? Join us for in-person exercise classes and personal training for all interests and levels of ability. 

We offer a number of different high-intensity programs created to address the specific needs and interests of our students.
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Boxing 4 Parkinson's

Fighter - High Intensity

Classes for people with Parkinson's that are high functioning and have low to moderate balance concerns.

 

Champion - Low Intensity

Classes for people with Parkinson's that have more significant balance problems, slow movements and possible shuffled gait. They may currently require assistance of some kind, such as a cane, walker or wheelchair. Cognition may be a factor as well.

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Parkinson Wellness Recovery

Rock, Step, Twist & Shout

Parkinson Wellness Recovery (PWR!) is an exercise program developed specifically for persons with Parkinson's disease that aims to slow disease progression, improve symptoms, restore function, and increase longevity and quality of life.

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Open Boxing

These classes are for Seniors, people with Parkinson's (high functioning) and spouses of people with Parkinson's.

 

Learn the basics of kickboxing as well as the basics of muscle strengthening and have fun doing it. These specific exercise classes will challenge you and help you increase your full range of motion so you can be more comfortable doing activities in your daily life.

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Latin Dancing

Dancing helps improve your coordination, agility, balance and flexibility.

 

6 week workshops.

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Personal Training

Personal Training is another great option if you would like to get more one-on-one attention and be able to focus on your specific fitness needs and goals that are tailored to you.

 

Working with a trainer can also be the best way to recover from an injury.

 

All of our trainers have experience working with people with Parkinson’s disease, Seniors and modifying exercise programs to rehab injuries new and old.

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Yoga

Do you want to feel calmer, sleep better and have more flexibility and ease in your joints?

 

Come and try this gentle supportive yoga class, a meditation in motion that is suitable for all levels, led by a physiotherapist and yoga teacher, Marcia Bamber.

 

Marcia will to adapt the class for any individual in the group with any level of ability, no previous yoga experience necessary!

awesome Instructors

Passionate and energetic instructors that all share different backgrounds in health and fitness so the client gets an array of experience, variety and challenges from our classes.

 

We have a professional boxer, a latin dancer, 'Personal Trainer of the year', PWR! certified Instructors and PD Warrior Level 1 Certified Instructors.

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