Classes for people with Parkinson's that are high functioning and have low to moderate balance concerns.
Champion - Low Intensity
Classes for people with Parkinson's that have more significant balance problems, slow movements and possible shuffled gait. They may currently require assistance of some kind, such as a cane, walker or wheelchair. Cognition may be a factor as well.
Parkinson Wellness Recovery (PWR!) is an exercise program developed specifically for persons with Parkinson's disease that aims to slow disease progression, improve symptoms, restore function, and increase longevity and quality of life.
These classes are for Seniors, people with Parkinson's (high functioning) and spouses of people with Parkinson's.
Learn the basics of kickboxing as well as the basics of muscle strengthening and have fun doing it. These specific exercise classes will challenge you and help you increase your full range of motion so you can be more comfortable doing activities in your daily life.