top of page
Become a Member
image.png

Programs at the gym

In the Ottawa area? Join us for in-person exercise classes and personal training for all interests and levels of ability. 

We offer a number of different high-intensity programs created to address the specific needs and interests of our students. We currently offer four different class levels, though not all locations provide every level. As we grow, we aim to expand availability.

Classes for people with Parkinson's that are high functioning and have low to moderate balance concerns. Symptoms (tremor, bradykinesia, rigidity) are mild and generally don’t interfere with daily activities

 

  • Class ratio 1:12 (staff to students)

  • Able to maintain 80% THR during high intensity portion of class

  • No concerns getting down the ground and back up independently

  • Energized after class

istockphoto-700614508-612x612.jpg
Fighter

Personal Training is another great option if you would like to get more one-on-one attention and be able to focus on your specific fitness needs and goals that are tailored to you.

 

Working with a trainer can also be the best way to recover from an injury.

 

All of our trainers have experience working with people with Parkinson’s disease, Seniors and modifying exercise programs to rehab injuries new and old.

Senior Physiotherapy _edited.jpg
Personal Training & Physio
In Gym or in Home

Movement Symptoms can be more noticeable. 

 

  • Class ratio 1:6

  • Some modifications required and or needed

  • Moderate to high intensity depending on the client

  • Client gets fatigued after Fighter class instead of energized

edfb4771-98e5-49b5-922f-9a47fe86b445 2.jpg
Warrior

Movement symptoms include more significant balance challenges, freezing of gait (FOG) common, falls more common. Mild to moderate cognitive impairment.

 

  • Class ratio 1:4

  • Classes for client’s that have experienced loss of balance, slow movements and possible shuffled gait. 

  • Turning is more challenging and can lead to falls

 

Champion Plus- 1:1 requires assistance due to physical or cognitive ability to get the most benefit from a class

 

  • Consists of one-on-one assistance and instruction throughout the entire class

  • From the moment you arrive a staff member will be assigned to you and will make sure you enter and leave the gym facility safely. 

  • Helps to ensure safety and engagement in the exercises and activities as well.

1ec2cdc6-c303-4776-80e2-e06039f0e965.JPG
Champion/ 
Champ Plus

awesome Instructors

Passionate and energetic instructors that all share different backgrounds in health and fitness so the client gets an array of experience, variety and challenges from our classes.
 
We have a professional boxer, a latin dancer, 'Personal Trainer of the year', PWR! certified Instructors and PD Warrior Level 1 &2 Certified Instructors.

1.png
2.png
2022-01-30_19-06-11.png
Contact

Boxing 4 Health HQ 
1796 Woodward Dr
Ottawa, ON
K2C 0P7 

Kanata-1002 Beaverbrook Rd

East-  1980 Ogilvie Rd
2nd floor of Loblaws entrance),
Ottawa, ON K1J 9L3

Chelsea
Cascade Club
Tues & Thursdays 10am
info@boxing4health.com

NEW 
University of Regina
3737 Wascana PKWY
Centre for Kinesiology
306-585-4371



BARRIE

Bergin Motion

680 Bayview Drive, Unit #8

Barrie, ON, L4N 9A6

Tel: 705-252-0330

Fax: 705-304-2357

Email: kaley@berginmotion.ca

Web: www.berginmotion.ca 

  • Facebook
  • Instagram
  • YouTube

Contact Us

Reason for Contact
bottom of page