Programs at the gym
In the Ottawa area? Join us for in-person exercise classes and personal training for all interests and levels of ability.
We offer a number of different high-intensity programs created to address the specific needs and interests of our students. We currently offer four different class levels, though not all locations provide every level. As we grow, we aim to expand availability.
Classes for people with Parkinson's that are high functioning and have low to moderate balance concerns. Symptoms (tremor, bradykinesia, rigidity) are mild and generally don’t interfere with daily activities
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Class ratio 1:12 (staff to students)
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Able to maintain 80% THR during high intensity portion of class
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No concerns getting down the ground and back up independently
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Energized after class
Fighter
Personal Training is another great option if you would like to get more one-on-one attention and be able to focus on your specific fitness needs and goals that are tailored to you.
Working with a trainer can also be the best way to recover from an injury.
All of our trainers have experience working with people with Parkinson’s disease, Seniors and modifying exercise programs to rehab injuries new and old.
Personal Training & Physio
In Gym or in Home
Movement symptoms include more significant balance challenges, freezing of gait (FOG) common, falls more common. Mild to moderate cognitive impairment.
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Class ratio 1:4
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Classes for client’s that have experienced loss of balance, slow movements and possible shuffled gait.
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Turning is more challenging and can lead to falls
Champion Plus- 1:1 requires assistance due to physical or cognitive ability to get the most benefit from a class
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Consists of one-on-one assistance and instruction throughout the entire class
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From the moment you arrive a staff member will be assigned to you and will make sure you enter and leave the gym facility safely.
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Helps to ensure safety and engagement in the exercises and activities as well.
Champion/
Champ Plus
awesome Instructors
Passionate and energetic instructors that all share different backgrounds in health and fitness so the client gets an array of experience, variety and challenges from our classes.
We have a professional boxer, a latin dancer, 'Personal Trainer of the year', PWR! certified Instructors and PD Warrior Level 1 &2 Certified Instructors.
