ONLINE
EXERCISE
PROGRAMS
Not in Ottawa?
Tight schedule?
Scroll down to learn more and start your free trial today!
LIVE Classes
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6 LIVE classes per week on Zoom
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Classes are available throughout the day
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Various exercise class types
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Fighter and Champion intensity levels
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Interact with your instructor and fellow students
Recorded Classes
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24/7 availability
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New classes added monthly
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Various exercise class types
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Fighter and Champion intensity levels
Our higher intensity Fighter classes, boxing and HIIT classes are best for those that have low to moderate balance concerns.
Exercises are Parkinson’s specific and include amplitude-based movements and dual tasking.
Cognitive exercises will also be added in these classes.
FIghter
CHAMPION
Our Champion classes are lower intensity exercise classes.
These classes are designed to help you get comfortable with your exercise while staying safe and supported.
Our focus is on high quality Parkinson’s specific exercises to help you get the most out of your workouts.
Step 1- Book your Welcome Onboarding Call
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We meet you on Zoom, make sure you’re all set with the technology, and we walk you through how our online classes work.
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You’ll complete a simple “mini-assessment” with us so we have your starting point.
Step 2- Track your progress & get your 3-Month Review
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After 3 months, we reconnect for a progress call to re-test your key metrics, review your goals and update your plan.
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You’ll receive a progress summary you can share with your neurologist or physio.
Step 3- Stay engaged & inspired
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NEW Quarterly Fireside Chat Q&A with a Parkinson’s expert!
2 levels of intensity to choose from:
Why Choose Us?
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Specifically designed for Parkinson’s (we use assessments, dual-task training and tailored modifications)
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Friendly, welcoming, no judgments; we meet you where you are and help you move ahead
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Easy to use technology + onboarding support so you feel confident from day one
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Care-partner friendly and community focused
"I have been participating in online classes since Covid began and continue to be challenged by the endless variety of challenging exercises for my body and my brain. Passion and determination are not enough, you really need someone in your corner."
- Paul
"I joined Boxing 4 Health's program during COVID and then started the online LIVE Zoom exercise classes. I am exercising 4 times a week now! Their classes keep me going.”
- Izzy
"I am so glad I decided to try the LIVE classes. They are great and very convenient and as a result I am doing more classes."
- Bonnie
Hear directly from our fighters
awesome Instructors
Passionate and energetic instructors that all share different backgrounds in health and fitness so the client gets an array of experience, variety and challenges from our classes.
We have a professional boxer, a latin dancer, 'Personal Trainer of the year', PWR! certified Instructors and PD Warrior Level 1 Certified Instructors.
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