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online Exercise Program

Get moving and keep moving from home with a range of live and on-demand exercise classes that will keep you motivated and can help manage your symptoms.

Program Highlights

✅  Access to LIVE and on-demand exercise classes

✅  Choose your level of intensity: Fighter or Champion 

✅  Additional classes including Boxing, HIIT, Yoga, Wind Down, and Stretching classes

✅  Voice, alignment and other training to address additional Parkinson's symptoms

✅  Lots more!

LIVE Classes

  • 8 LIVE classes per week on Zoom
     

  • Classes are available throughout the day
     

  • Various exercise class types
     

  • Fighter and Champion intensity levels
     

  • Interact with your instructor and fellow students

Recorded Classes

  • 24/7 availability
     

  • New classes added weekly
     

  • Various exercise class types
     

  • Fighter and Champion intensity levels

awesome Instructors

Passionate and energetic instructors that all share different backgrounds in health and fitness so the client gets an array of experience, variety and challenges from our classes.

 

We have a professional boxer, a latin dancer, 'Personal Trainer of the year', PWR! certified Instructors and PD Warrior Level 1 Certified Instructors.

2 levels of intensity to choose from:

FIghter

Our higher intensity Fighter classes, boxing and HIIT classes are best for those that have low to moderate balance concerns.

 

Exercises are Parkinson’s specific and include amplitude-based movements and dual tasking.

 

Cognitive exercises will also be added in these classes.

CHAMPION

Our Champion classes are lower intensity exercise classes.

 

These classes are designed to help you get comfortable with your exercise while staying safe and supported.

 

Our focus is on high quality Parkinson’s specific exercises to help you get the most out of your workouts. 

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"I am so glad I decided to try the LIVE classes.  They are great and very convenient and as a result I am doing more classes."

- Bonnie

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"I joined Boxing 4 Health's program during COVID and then started the online LIVE Zoom exercise classes. I am exercising 4 times a week now! Their classes keep me going.”

- Izzy

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"I have been participated in online classes since Covid began and continue to be challenged by the endless variety of challenging exercises for my body and my brain. Passion and determination are not enough, you really need someone in your corner." 

- Paul

Testimonials

Additional Specialty Exercise Classes Available

Boxing Classes

Learn the basics of Boxing and Kickboxing that is geared towards amplitude based movements for PD. Class is higher intensity.

Stretch & Release

MFR (Myofascial Release) focused stretching of the fascial system to increase flexibility, lessen stiffness and decrease pain. Some self massage balls are often used (tennis balls, yoga tune up balls, lacrosse balls) to help release tight, tense areas to allow for improved movement.

HIIT

High Intensity Interval Training is a fast paced exercise class with small bursts of high intensity exercises alternated with shorter recovery periods.

Wind Down

Get into your pj's and enjoy winding down for the night with gentle yoga movements, breathing exercises and mindfulness techniques to get you ready for a good nights sleep zzzzzzz.

Yoga

Work through specific postures that focus on improving movement and opening up the breath for better overall health and relaxation.

Voice Classes

Specialized classes focusing on breath work, facial expressions and improving one's voice to help make those with quieter voices louder. Learn the benefits of warming up your voice, how to speak loudly in a safe manner and how to continue to best use your voice so you don't lose it!

Boxing 4 Health HQ

1796 Woodward Dr

Ottawa, ON

K2C 0P7

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