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Providing specialized fitness classes for Seniors & people with Parkinson's Disease - in-person and online.
Improve your quality of life with a community of fighters that have your back!
Parkinson's symptoms
Slow down
the aging effect
heart health
fall risk
Were you or a loved one recently diagnosed with Parkinson's?

"Our challenges don't define us, our ACTIONS do!"


We are an Independent Health Facility that offers a wide range of instructor led, research backed, high-intensity exercise programs and services created to address the specific needs and interests of seniors and people with Parkinson's disease.

Parkinson's Pathway to Empowerment Program

A wellness program specifically designed to address the symptoms associated with Parkinson’s and to slow the progression of the disease.

Online Exercise Program

Get moving and keep moving from home with a range of live and on-demand that will keep you motivated and can help manage your symptoms.

Asian woman lifting weight in an outdoor gym

Personal Training & Support Services

We offer a variety of professional, personal training and other support services. It's tailored just for you, to deliver the results you want. 

Programs in Our Gym

In the Ottawa area? Join us for in-person exercise and boxing classes for all levels of ability. Personal training sessions available too! 


"Don't count the days; make the days count."

what our Community is saying