Now offering group self defence classes!
The best defence is preparedness. Learn pre-violence prevention, becoming an undesirable victim, and physical self defence.
Two, 2-hour sessions with expert self-defence instructors for a 4-hour total workshop
Boxing 4 Health is keeping you motivated and exercising during this crisis by offering virtual classes and more...
the aging effect
"Our challenges don't define us, our ACTIONS do!"
We are an Independent Health Facility that offers a wide range of instructor led, research backed, high-intensity exercise programs and services created to address the specific needs and interests of seniors and people with Parkinson's disease.
"Don't count the days; make the days count."
what our Community is saying
"Don't wait for things to happen - make them happen."
Regulated Health Professional
Owner and Founder of Boxing 4 Health
As a Registered Massage Therapist for over 14 years Christine Seaby, founder of B4H, was looking for a way to help her clients with Parkinson's disease live a better quality of life. Combined with her professional experience she had also trained in mixed martial arts and believed she could put a strong program together for people with Parkinson's disease to benefit from.
Christine hopes to continue to grow and help as many people as possible so we can slow down the progression of Parkinson's and help people enjoy a better quality of life.