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Senior fitness & Boxing in Ottawa - in-person and online

Tailored Programs for Parkinson's and Seniors

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Delay
Parkinson's symptoms

Slow down
the aging effect

Improve
heart health

Reduce 
fall risk

Were you or a loved one recently diagnosed with Parkinson's?

Progams

"Our challenges don't define us, our ACTIONS do!"

SERVICES

We are an Independent Health Facility that offers a wide range of instructor led, research backed, high-intensity exercise programs and services created to address the specific needs and interests of seniors and people with Parkinson's disease.

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Parkinson's Pathway to Empowerment Program

A wellness program specifically designed to address the symptoms associated with Parkinson’s and to slow the progression of the disease.

"B4H overhauls your life. With the Pathways Program you learn what and what not to eat. What supplements are right for you. and the list goes on. Boxing4He gives you a sense of empowerment"

Online Exercise Program

Get moving and keep moving from home with a range of live and on-demand that will keep you motivated and can help manage your symptoms.

" I have been doing B4health for 5 months now. I see  improvements in myself. Dexterity has improved. My arms and legs are much stronger. Every six months for the last 4 years my meds increase. I am due to see my neurologist this month. There is no need to increase my meds this month. I am thrilled. " C.Hodge

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Personal Training & Support Services

We offer a variety of professional, personal training and other support services. It's tailored just for you, to deliver the results you want. 

 "She is an excellent instructor, has put together a program that continues to challenge me!
And i’ve never felt better since starting the PT Program." 

Programs in Our Gym

In the Ottawa area? Join us for in-person exercise and boxing classes for all levels of ability. Personal training sessions available too! 

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"Don't count the days; make the days count."

what our Community is saying