CAREGIVER SERIES · POST #2 Why Physiotherapy Is One of the Most Powerful Tools in Your Parkinson's Toolkit The difference between waiting for an injury and building a body that's ready for whatever comes next. When we talk about living well with Parkinson's, exercise is always part of the conversation. But there's one piece of the puzzle that often gets overlooked until something goes wrong — and that's physiotherapy. I want to change that. Because in my experience working wi

Why Women Need to Stop Being Afraid of Weights — and Protein From me, for you (and for my future self) I hear it all the time from women in their 40s, 50s, 60s and beyond: “I don’t want to lift heavier — it makes my joints hurt.” “I don’t need that much protein.”“I’ll bulk up.”“Light weights are safer for arthritis.” I get it. I really do. I’m 44. I already have some arthritis. And I’m not interested in gambling with my future body. That’s exactly why I lift weights with a t