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Why High Intensity?

Exercise is Medicine!

Intense exercise, specifically non-contact boxing classes have proven to reverse, reduce and even delay the symptoms of PD. We aim to get our boxers in their 60-80% target heart rate zone during the high intensity portion of the class. We help you get out of your comfort zone safely and push you slightly past your limits and get that DOPAMINE working overtime!

“But I exercise, I walk everyday.”


Walking is NOT enough. Walking is something we need to do everyday just to stay alive. Unfortunately it will not slow down the progression of Parkinson’s disease or many other aging related effects.


Anyone at any level can lessen their symptoms and lead a healthier and happier life :)

Backed by Research


Parkinson's News Today

January 6, 2020

Weekly Multi-Modal Exercise Program May Benefit Parkinson’s Patients, Study Says

A once-a-week multi-modal exercise program can improve and preserve motor function and cognition in Parkinson’s patients, according to a recent study.


Mayo Clinic

January 2, 2020

Keep exercising: New study finds it's good for your brain's gray matter

A study provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume -- regions of the brain involved with cognitive decline and aging.


European Society of Cardiology

November 7, 2019

Increased exercise over the age of 60 reduces risk of heart disease and stroke

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