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Why High Intensity?

Exercise is Medicine!

Intense exercise, specifically non-contact boxing classes have proven to reverse, reduce and even delay the symptoms of PD. We aim to get our boxers in their 60-80% target heart rate zone during the high intensity portion of the class. We help you get out of your comfort zone safely and push you slightly past your limits and get that DOPAMINE working overtime!

“But I exercise, I walk everyday.”

 

Walking is NOT enough. Walking is something we need to do everyday just to stay alive. Unfortunately it will not slow down the progression of Parkinson’s disease or many other aging related effects.

 

Anyone at any level can lessen their symptoms and lead a healthier and happier life :)

Backed by Research

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Parkinson's News Today

January 6, 2020

Weekly Multi-Modal Exercise Program May Benefit Parkinson’s Patients, Study Says

A once-a-week multi-modal exercise program can improve and preserve motor function and cognition in Parkinson’s patients, according to a recent study.

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Mayo Clinic

January 2, 2020

Keep exercising: New study finds it's good for your brain's gray matter

A study provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume -- regions of the brain involved with cognitive decline and aging.

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European Society of Cardiology

November 7, 2019

Increased exercise over the age of 60 reduces risk of heart disease and stroke

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Boxing 4 Health HQ 
1796 Woodward Dr
Ottawa, ON
K2C 0P7 

Kanata-1002 Beaverbrook Rd

East-  1980 Ogilvie Rd
2nd floor of Loblaws entrance),
Ottawa, ON K1J 9L3

Chelsea
Cascade Club
Tues & Thursdays 10am
info@boxing4health.com

NEW 
University of Regina
3737 Wascana PKWY
Centre for Kinesiology
306-585-4371



BARRIE

Bergin Motion

680 Bayview Drive, Unit #8

Barrie, ON, L4N 9A6

Tel: 705-252-0330

Fax: 705-304-2357

Email: kaley@berginmotion.ca

Web: www.berginmotion.ca 

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