Christine SeabyFeb 1, 20225 minTechnology Tips from a Parkinsons expert:)“February is short and sweet.” - Charmaine J Forde Meet Jojo a Boxing 4 Health member whose inspiration and fight against Parkinsons is...
Christine SeabyJan 22, 20222 minDoes drinking milk actually strengthen your bones?For years we have been brought up on drinking good ol' cow’s milk, often 3 times a day at every meal because we were told it’s healthy...
Christine SeabyJan 12, 20222 min3 Ways to get started with exercise 1. Set an exercise schedule Block off a regular time for yourself to exercise. This helps keep you accountable for your own health. The...
Christine SeabyJan 12, 20222 minMove more, sit less this winterWinter time calls for cozy days with friends and family. As much as this is nice to do it’s important to not vere off your exercise...