Hey Fighters! Did you know that red light therapy is a game-changer for pain relief, inflammation reduction, and the healing of ulcers,...

Shoulders, those remarkable joints that allow us to reach for the stars, hug our loved ones, and carry the weight of our world, are...

A Path to Cognitive Vitality Aging is a natural and inevitable process that brings about various changes in our bodies, including our...

Hypertension has really caught my eye lately because I review many health history forms of all of our clients coming in the doors at our...

Alright, folks, let's talk knees! Those trusty joints that have been with us through thick and thin, but can sometimes feel like they've...

The Power of Community: How Working Out with Friends Can Transform Seniors' Lives In an increasingly disconnected world, the value of...

Constipation is a common problem experienced by many people with Parkinson's disease. It can be a frustrating and uncomfortable symptom...

I have been getting this question often in the past few weeks so I wanted to address it for those that may have the same question ....

As we age, our posture can begin to deteriorate, leading to aches and pains in the back, neck and shoulders. But did you know that...

Making exercise your priority As we get older, it can be easy to let our health and fitness fall by the wayside. We may have more...

Tis the season of colds and flus and it seems to have hit us a little sooner than expected. I wanted to share some of my go to’s for...

Community is critical to our overall wellbeing. If you have ever heard me speak at an event or a webinar or perhaps met me in person at...

How important is Calcium and strong bones and what is the missing link? Are you worried that your bones aren’t as strong as they can be?...

Making friends can be hard especially as we get older, unless that’s only my experience? Being social is a basic human nutrient that...

Pain and Parkinson’s It might not be surprising to hear that pain is one of the most common non motor symptoms among people diagnosed...

How have you been doing with your exercise classes? Are you staying committed, are you getting in one class a day or at least one every...

Perfect posture sounds like a far stretch for me, I don’t know about you. Working on your posture, especially as you age, is key, though,...

“February is short and sweet.” - Charmaine J Forde Meet Jojo a Boxing 4 Health member whose inspiration and fight against Parkinsons is...

For years we have been brought up on drinking good ol' cow’s milk, often 3 times a day at every meal because we were told it’s healthy...

1. Set an exercise schedule Block off a regular time for yourself to exercise. This helps keep you accountable for your own health. The...