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B4H fighting back against COVID-19

We care too much about any of our fighters missing their exercise so we have put together LIVE online exercises classes! So you can get in your daily exercise, get your social fix and see all your friends working out with you! And meet some new ones along the way:)


Our HIGH functioning live classes are Mondays, Wednesdays, Thursdays and Fridays from 10 - 11am.

Our Lower functioning classes are Mondays, Wednesdays and Fridays from 1:30 - 2:30pm. 

Try Exercising at Home with us!

Don't worry about equipment we just need you, some water and a chair. If we need any extra household items we will send you a message prior to the class.

Here you can try different exercises and classes on your own time. 

"I am doing the home YouTube workouts from Christine and Keith and wanted to say thank you and Keith for setting this up. As we have told you before, your Boxing4Health program means a lot to me as well as the other participants."

- Monica

"Christine , thank you . Jules class was great!  We loved it . Please pass it along to her" 

- Ian & Joy

"We did 2 of your youtube exercise classes this week in addition to the 1:30 afternoon classes that Dan is now doing.  Many thanks, just wanted to let you know.  (Dan seems to be moving a bit easier this weekend)"

- Joanna & Dan

"It was really nice getting back together with the group online today. I'm a bit sore but I'll survive. Looking froward to the next one!"  

- Frank

More Covid-19 updates Feb 23rd, 2022 IN GYM
IN Gym update for February 23rd, 2022

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Hi Fighters,


There have been a few changes to guidelines released from Public Health. We are getting closer to our new normal, so let's keep doing everything we can to move into the right direction and hopefully be mask free soon. 


Please note:

  • B4H will still require proof of vaccination until the end of March 2022. It should be noted that everyone at the gym is at least double-vaxxed.

  • As of March 1st, we will run circuit classes at 10am at all locations, asking you to maintain a distance of 6ft at all times.

  • Wearing your mask is still required inside of the gym; you may remove your mask when exercising; this is a personal choice.

  • At this time, the government has not released gym-specific directives so we have no information about distance (previously 6ft), instructors masking (was required), etc.  We will maintain the status quo until we hear more. 

  • As always, when this information is released it may change any of the above policies.

 letters, that works well on almost every site.

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