How to Start a Parkinson’s-Specific Exercise Habit at Home

Christine Seaby
Jun 17
2 min read

🏡 How to Start a Parkinson’s-Specific Exercise Habit at Home

Even if you're spending the summer at the cottage or taking a break from your regular classes

Let’s face it—summer can totally throw off our routines. Between family visits, cottage weekends, and the simple joy of not having to be anywhere, your regular exercise class can easily take a back seat.

But if you’re living with Parkinson’s, movement isn’t just a “nice to have.” It’s a must. Exercise is medicine—and the research backs it up. It helps slow progression, improve mobility, reduce falls, and boost your mood.

The good news? You don’t need to be in a gym to keep moving with intention.

✅ Why Parkinson’s-Specific Exercise at Home Works

You can fit it into YOUR schedule.
You’re still training with experts who understand Parkinson’s—just from the comfort of home.
You stay accountable, engaged, and supported even when you're miles away from your regular crew.

👟 How to Start an At-Home Routine (Without Overthinking It)

Pick your spaceFind a clear area with a chair nearby for support and a screen (laptop, tablet, or TV) you can see easily.(Bonus points if it overlooks the lake.)
Schedule it like an appointmentAdd our class times to your calendar and treat them like a doctor's visit—because honestly, they kind of are.
Start slow—but show upEven 20 minutes can help rewire your brain, improve your balance, and give you a dopamine boost.
Mix it upOur online classes include balance drills, cognitive challenges, boxing-based movement, amplitude work, and more. No boring repeats here.

💻 Join Us Online – First 2 Weeks FREE!

Whether you're new to Boxing 4 Health or just missing your gym crew while you're away, our online Zoom classes are the easiest way to keep moving, thinking, and laughing all summer long.

Parkinson’s-specific classes led by expert instructors
Live, interactive, and fun (not awkward or boring)
Designed for all levels—including seated options
Join from anywhere—your cottage, your backyard, your kitchen!

👉 Email us at info@boxing4health.com to get started with your FREE 2-week trial.

🌟 Why This Matters

We don’t just want you exercising—we want you thriving. Skipping a month or two of targeted exercise can set you back more than you think. But maintaining even a basic movement habit can help you feel stronger, sharper, and more in control of your symptoms.

You’ve worked too hard to let it all slide just because it’s summer. ☀️ So let’s keep the momentum going—from wherever you are.

📧 Ready to join in or have questions? Shoot us a message at info@boxing4health.com. We’ll help you get set up in minutes.

Let’s move together—virtually, but powerfully. Your brain and body will thank you.

Cheers

Christine and my amazing B4H Team:)