Perfect posture sounds like a far stretch for me, I don’t know about you. Working on your posture, especially as you age, is key, though,...

“February is short and sweet.” - Charmaine J Forde Meet Jojo a Boxing 4 Health member whose inspiration and fight against Parkinsons is...

For years we have been brought up on drinking good ol' cow’s milk, often 3 times a day at every meal because we were told it’s healthy...

1. Set an exercise schedule Block off a regular time for yourself to exercise. This helps keep you accountable for your own health. The...

Winter time calls for cozy days with friends and family. As much as this is nice to do it’s important to not vere off your exercise...